/5-things-you-should-do-more-often
Yesterday's happiness
July 26
89%
Super!
Being happy is pretty simple if we focus on it. We said it before: 40% of our happiness depends on us, on our own actions and attitude. It’s our own habits that play the biggest role, and not the people we have around or our environment, as we would tend to think. You should always […]
We often write about those things that contribute to our happiness. Today we decided to go the other way and to show some of the things that will guarantee your unhappiness. So choose your habits carefully! Don’t set yourself any goals Having goals to pursue and work towards them is one of the scientifically proven […]
“I know that I’ve been sitting at my desk, in front of my computer all day, I know that I’ve been doing things… but what really have I done? What have I accomplished today?” If you’ve ever experienced this and asked yourself these questions, then it’s a good sign: a sign that you’ve started to […]
The way we start our day makes a huge difference to our productivity, energy and mood throughout the day. Here are 7 rituals that, if you stick to them, will change drastically your days. 1. Wake up early And early means 7am or even earlier. If you can do 6:00, even better. Sure it won’t […]
It’s not big news that we need to sleep well in order to function well. While the recommended sleeping hours vary per age and lifestyle, ranging from 7 to 9 in adults, there is a small percentage of the population – those with apparently a tiny and rare mutation in the gene called DEC2 – […]
Many times we feel tired, stressed, unfocused, yet we don’t allow ourselves to take a break because we are “too busy” to make a pause. The fact is that our brain wasn’t built for the extended focus we ask of it these days. So if you’ve been working all day and feel tired, if you’ve […]
There are certain behaviours that are absolutely toxic for us. They are toxic because they hinder both your personal and professional success. Some of them are so destructive that they can affect your overall well-being and may push people away from you. Whether we are aware of them or not, and whether they are constant […]
“Life has no remote, so get up and change it yourself” Mark A. Cooper Understanding stress Unfortunately, the current pace at which we are required to work and respond today is a huge trigger of stress. But although stress is typically associated with work, its roots may vary. And although we usually give it a […]
Christmas time arrives, and so do Christmas sales. Shops advertise their products fiercely, somehow selling this idea that Christmas is about spending money rather than being a time to share and appreciate what we have. Even for the not-very-religious, Christmas may be a time of joy, love and celebration, but can be very hard for […]