/happiness
Yesterday's happiness
May 23
0%
Awful
Many of us struggle with our happiness and mood levels. What’s worse is that so many people have simply accepted unhappiness, sadness and a real lack of contentment and satisfaction as simply being the norm. And that’s terrifying. Regardless of your religious leanings, we’re all given, on average, 75 years on this earth. You cannot […]
The Hedonistic Treadmill is a psychological and philosophical concept, key to understanding happiness, in a number of ways. Without incorporating the concept into your thinking, you can’t really expect to improve your overall mental state and happiness. It makes clear the absolute futility of material gain, as well as status symbols and power positions. What […]
We all want to be happier and more well-adjusted, and looking for ways to achieve that is a positive thing, but not when you’re not targeting the right issues in your life. Chasing happiness through shallow, temporary measures is futile if you’re unhappy in your job, relationship, and friendships. You cannot fix a bad marriage […]
That’s right. We need to be happy and if at the end of our life we want to look back and feel that everything was worth the effort. But happiness shouldn’t be the goal per se. This idea may trash all your thoughts about life and what you need to accomplish to reach a state […]
You know that warm fuzzy feeling in the pit of your stomach when you give someone solid directions, give a homeless guy some spare gloves or cash, or simply are there for a friend? Knowing that thanks to you, that one person’s life is slightly improved, simply because you were there? That’s an extremely powerful […]
By Victoria Braverman Happiness. What a wonderful emotion. It can carry you through hard times, through external events over which you have no control, and out the other side. It permeates the darkest times. When it strikes, you can jump out of bed with a smile on your face before remembering the sad/dangerous/frightening situation you’re […]
You might do it, you might know people who do it, you might have some pretty fixed ideas about what it is and who does it, but I’m here to say, meditation can help anyone create lasting happiness within their life, with no major lifestyle changes or massive effort. Happiness is, of course, what we […]
Social media has been touted for years as the key to getting on with each other and being connected in this modern age. The opportunity to contact and talk to everyone you’ve ever known in your pocket, all the time, what could ever go wrong with that? Lots of things. Proven links to mental health […]
Here’s 6 Great Apps to Get You Centred, Motivated and Happy. It’s been said that the key to happiness, and to living a joyful, content and purposeful life is to combine three goals: healthy, wealthy and wise. Without that tripod base to your life, you can’t really expect lasting happiness. Happiness, like any goal, doesn’t […]