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October 18
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How Meditation Routines Can Help Build Lasting Happiness

You might do it, you might know people who do it, you might have some pretty fixed ideas about what it is and who does it, but I’m here to say, meditation can help anyone create lasting happiness within their life, with no major lifestyle changes or massive effort. Happiness is, of course, what we […]

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Don’t Let it Bring you Down – How to Keep it Together on Social Media

Social media has been touted for years as the key to getting on with each other and being connected in this modern age. The opportunity to contact and talk to everyone you’ve ever known in your pocket, all the time, what could ever go wrong with that? Lots of things. Proven links to mental health […]

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Can Your Smartphone Give You Happiness?

Here’s 6 Great Apps to Get You Centred, Motivated and Happy. It’s been said that the key to happiness, and to living a joyful, content and purposeful life is to combine three goals: healthy, wealthy and wise. Without that tripod base to your life, you can’t really expect lasting happiness. Happiness, like any goal, doesn’t […]

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How to be Better Friends to Ourselves – Understanding and Exercising Self-Compassion

When it comes to understanding ourselves, reaching goals, hitting deadlines and evolving, you’ve got to exercise a balanced hand. On the one side, you’ve got to be disciplined and driven, on the other, you’ve got to understand the value and importance of rest and laziness. It’s this duality that can make self-compassion a tough order. […]

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Better Together: How to Create a Happier Future

Relationships make us happier, healthier, and stronger. This article won’t be self-help oriented and won’t tell you how to be or feel better in a few steps. It is about much more than that. It is about social connections, quality of relationships, and how to face an uncertain future. Sometimes, depending on our personality, on […]

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Why Forgiveness is Important…

… and What Happens to Our Body, Mind and Health When We Harbour Resentment? There’s no benefit to holding grudges. It’s probably best to get that statement out of the way quickly. Grudges benefit no-one, and what’s more, they rarely actually punish the supposed wrongdoer. They just end up sitting in someone’s mind, making them […]

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The 10 Habits Of Happy People

External conditions may make it easier to be happy. A guitar player may make better music if his or her guitar is a good one. But a good guitar player will always play better than a poor player with a good guitar. In simpler words, this is to say that no matter our environment or […]

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Here and Now: Less Stress for More Happiness

We’re living in tremulous times. It may seem like the world is in upheaval: the financial markets, housing markets and mortgages, and larger world issues that affect us here at home. They affect our relationships, our peace of mind and our well being, and they all create stress in our lives. Stress affects our sleep, […]

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Destructive Clarity – be happy with simplicity

Imagine sitting on your bar stool at home while you watch a flood encompass your home. It is a surreal sight to see. You first start to notice the water crawling up your walls going higher and higher. Then the water reaches your first shelf of books. Gone. Next, they might take over the second […]

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