Yesterday's happiness
June 14
77%
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Positive Affirmations – Do They Actually Work?

How many times have you said something to yourself over and over again, only to find it actually happening later? “I’m not going to be able to do it; I’ve tried before and it didn’t work, why would it this time?”. “I’m going to fail. I’m just not good enough for this position”. Call it […]

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Top 5 Foods to “Eat Yourself Happy”

We all know the impact our diet has on our physical health, but how much do we know about the effect of our nutrition on our mental health? Felice Jacka, associate professor, psychiatric epidemiologist and director of the Food and Mood Centre at Deakin University, and Chloe McLeod, an accredited practising dietitian, spoke to The […]

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Break Your Own Records! Introducing The “Best Ever” Feature

Have you been trying to improve your nutrition or to feel better at work? Have you made any progress there? How many days in a row have you been able to sustain it for? We keep making improvements to our app based on what research says makes us happy. We’ve mentioned before the importance of […]

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A 7-Day Plan for A Happy Week

We’ve been showing you ways that research says brings more happiness and joy to our life but, as you’ve seen, there are so many! We want to make things easier for you, so we’ve prepared a calendar that you can print or save in your desktop with specific science-based action points you should follow to […]

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What To Do (and What To Avoid) to Have a Good Night’s Sleep

Sleep is one of the most natural processes the human body goes through. It is needed for relaxation, regeneration, and serves as a reset before the next day’’s activities begin. Much is known about sleep, yet much more is still regarded as knowledge yet to be conquered and understood, especially in relation to dreams. The […]

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The Four Agreements – Simple Words That Can Transform your Life

There are many good and effective methods to improve our lives, but there is one which is unique in its simplicity, and it’s known as The Four Agreements. The Four Agreements is a concept created by Mexican Doctor Don Miguel Ruiz. Ruiz began his professional career as a conventional doctor, stepping away from his family’s […]

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What Can I Do to Feel Happier at Work?

If I spend more than half of my waking hours doing something that causes more pain than joy, can the rest of the day compensate enough to still have the potential of making me a happy person? We could discuss the answer, but most probably it would be no. Now, can I still be happy […]

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Becoming Aware: Why Do I Feel So Bored?

Being able to recognize a feeling and identify a problem is the first step towards solving it. What usually happens is that there comes a moment when you start feeling a bit uncomfortable with something in your life. This discomfort grows until you can no longer ignore it, and finally you start reflecting on it […]

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The Importance of Conscious Breathing

A few days ago, I stumbled upon a New York Times article titled “How To Breathe”. The articled featured some wise words from an 80-year-old Argentine-born Israeli clarinet player who offered his advice on using the breathing process as a method to gain peace of mind and overall well being. Reading this article drew me […]

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