Yesterday's happiness
June 14
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Why happiness is an ongoing process

What is happiness? The definition would seem to be subjective, depending on who one asks and what makes one happy. Is happiness a state of being or is it a process? What is Happiness? The Stanford Encyclopedia of Philosophy suggests that happiness can either be a state of mind or a life that goes well […]

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fascinating happiness articles and inspirational stories
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How to Maintain Happiness During Upheaval

We’ve had a difficult couple of weeks around the world. There’s lots of different, scary things going on, and in today’s social media world, it can be incredibly difficult to unplug and focus on your own happiness and mental health. This is essential though, for all of us. If you’re stuck in at home and […]

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Proactivity and Sacrifice Can be a Potent Recipe for Happiness

People don’t like to think of working hard and slogging away at something important as being in any way similar to happiness and contentment, but that’s very wrong! Proactivity and self-sacrifice are the ultimate sources of happiness. Here’s why. What is Happiness? You hear a million definitions of happiness every single day. Every advert thrown […]

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Happiness is all About Forward Momentum in Life

Happiness doesn’t just happen, it’s a product of how you live your life. Forward momentum is always going to be the quickest path to contentment, here’s why that is. What is Happiness? First of all, the very first thing you have to consider when talking about happiness in any sense is your definition of it. […]

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Can Your Smartphone Give You Happiness?

Here’s 6 Great Apps to Get You Centred, Motivated and Happy. It’s been said that the key to happiness, and to living a joyful, content and purposeful life is to combine three goals: healthy, wealthy and wise. Without that tripod base to your life, you can’t really expect lasting happiness. Happiness, like any goal, doesn’t […]

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Building Lasting Happiness: How Kindness Can Help

You’ve always loved shopping; the experience of going out, spending some money on clothes to look better or on a new gadget has always lifted your mood. It has always worked after bad day or a sad event. And it doesn’t work just for you – it’s a trick that many of us use to […]

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Happiness and Attitude: Two Stories That Show The Connection

Two women, two very different attitudes. Two stories that show how our mindsets determine our happiness. Caroline Carol is 29. She was born in a small town and has a sister, Mel, two years younger than her. By the age of 9, both their parents died leaving them orphans. While it was an aunt of […]

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Jolly or Gloomy? How to Rewire your Brain to Look at the Bright Side

Every day, we have the choice to go through life with a cheerful, bubbly disposition, or frowning and spreading complaints. Yes, it is our choice. But as plausible as this may sound, most people do not seem to be aware of how true it is. Every day, we get to decide to go one way […]

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