Yesterday's happiness
March 2
72%
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12 Five-Minute Changes to Make You Happier

You know what’s fantastic about doing something for five minutes, every day? That’s the way you build a habit. Do that for a week, then challenge yourself to do it for a month. Then six months. Little changes can quickly build up into big lifestyle shifts that see you feeling better, happier, and really achieving […]

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Stress Management – “Downshifting” is the key

Higher, faster, farther: the more ambitious one’s goals are, the higher the stress levels and, at the same time, the desire for a simpler life. Having a fancy car, a bigger house, a prestigious job come at a high price. But does it have to be like that? How can we get out of the […]

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What To Do (and What To Avoid) to Have a Good Night’s Sleep

Sleep is one of the most natural processes the human body goes through. It is needed for relaxation, regeneration, and serves as a reset before the next day’’s activities begin. Much is known about sleep, yet much more is still regarded as knowledge yet to be conquered and understood, especially in relation to dreams. The […]

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