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April 16
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How to be Better Friends to Ourselves – Understanding and Exercising Self-Compassion

When it comes to understanding ourselves, reaching goals, hitting deadlines and evolving, you’ve got to exercise a balanced hand. On the one side, you’ve got to be disciplined and driven, on the other, you’ve got to understand the value and importance of rest and laziness. It’s this duality that can make self-compassion a tough order. […]

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