Yesterday's happiness
June 15
85%
Super!

On Accepting Yourself Just As You Are

One of the most difficult things we can learn in life is to accept ourselves as we are. The process starts from a very early age. As children, we accept ourselves in the degree we are accepted by our parents. The way our parents or carers deal with our behaviour – i.e. the extent to […]

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Mindfulness: What Is It, And How Do I Start?

Let us begin with an analogy, a short story really, to explain what mindfulness is. A disciple asks his master, who is known to the people of the lands and its rulers for his farsightedness and wisdom: ‘Master, what can I do to be happy? What helps me to go my way, with strength and […]

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