Yesterday's happiness
November 27
97%
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10 self-destructive habits you should change now

There are certain behaviours that are absolutely toxic for us. They are toxic because they hinder both your personal and professional success. Some of them are so destructive that they can affect your overall well-being and may push people away from you. Whether we are aware of them or not, and whether they are constant […]

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fascinating happiness articles and inspirational stories
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Take control of your life: Understand and manage your stress

“Life has no remote, so get up and change it yourself” Mark A. Cooper  Understanding stress Unfortunately, the current pace at which we are required to work and respond today is a huge trigger of stress. But although stress is typically associated with work, its roots may vary. And although we usually give it a […]

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The 10 best gifts you can give and receive this Christmas

Christmas time arrives, and so do Christmas sales. Shops advertise their products fiercely, somehow selling this idea that Christmas is about spending money rather than being a time to share and appreciate what we have. Even for the not-very-religious, Christmas may be a time of joy, love and celebration, but can be very hard for […]

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Feeling at ease with ourselves and the world: mental and social well-being

“Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.” Dale Carnegie Many philosophers, thinkers and scientists claim that happiness depends more on ourselves, on our inner condition, on the way we think and act, rather than on external factors.  That is not to deny some people do not face serious […]

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Is fighting with your partner a sign of a healthy relationship?

According to some recent studies, the answer would be yes. But are all arguments positive? Is it a sign of a happy and strong marriage to have an argument every week? When should we take it as an acceptable and usual aspect of any relationship and when does it threaten the relationship? Research by the […]

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Bored of your routine? Have one memorable day a week

Sam wakes up every weekday at 8:00 am, takes a shower, has her breakfast and goes to work. During her commute, she listens to her music and looks out of the window of the bus. She gets to work, greets everybody, grabs some coffee and begins her daily tasks. She leaves at 6:00 pm. Sometimes […]

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Life purpose: do we actually need one?

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” E. Roosevelt   We have a friend who is now a bit over 30 years old and has been struggling to find her life purpose. It is a question […]

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Staying positive: the power of optimism

“Happiness is not the absence of problems; it is the ability to deal with them.” Charles de Montesquieu   We all have bad days, sometimes bad weeks or months, and from time to time, we get trapped into a cloud of negative thoughts that follows us everywhere, sucking out our energy and discouraging us from […]

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5 Minute Happiness Tricks [Infographic]

Ever gave a thought about the simplest way to be happy? Here is the answer which will end your search: the easiest way to be happy is to believe that you are happy. This is the gist of the book ‘The Secret’ written by Rhonda Byrne. It appears to be simple but the tough part […]

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