Now, what could happen if you make of kindness a habit? That is, if you remind yourself to be kinder every day until you no longer need a reminder? This is the kind of happiness that lasts.
what could happen if you make of kindness a habit? That is, if you remind yourself to be kinder every day until you no longer need a reminder?
Some ideas for acts of kindness you can do every day
Being kind doesn’t necessarily mean making big donations or going out of your way to visit an orphanage or a care home. Kindness includes anything that lifts another person – a word, a gesture, a smile.
Kindness includes anything that lifts another person – a word, a gesture, a smile.
There are many things which you can do to be kinder:
A chain reaction
This is the nice part. Evidence shows that one act of kindness can trigger many others. Some say that if more stories of kindness were shown in the media, people would start to respond and be kinder. What’s even better is that there is a kind of positive loop between kindness and happiness: being kind makes you happier, and the happier you are, the kinder you tend to be.
being kind makes you happier, and the happier you are, the kinder you tend to be.